How To Protect Your Skin From The Sun Naturally

How To Protect Your Skin From The Sun Naturally

We all like to spend time in the sun, whether it's by sunbathing, going to the beach, or simply just relaxing on a hot summer day.

However, it's no secret that prolonged exposure to the sun without the proper protection can be bad for you.

Whether it's sunburn, heatstroke, or even skin cancer, it's important to protect your skin when you're getting your daily dose of vitamin D.

With that said, though, many types of sunscreen that you can get from a store contain harmful chemicals that are just as damaging to your skin as the sun you're trying to protect it from.

So what can you do to keep your skin safe from the sun without relying on chemically-based sunscreens?

Don't worry, because we're here to help.

In this guide, we'll take you through some of the best natural alternatives to sunscreen that will keep your skin safe from the sun without exposing it to any harsh chemicals.

So let's dive right in, shall we?

The Best Natural Ways To Protect Your Skin From The Sun

It might feel like sunscreen is the only option out there when it comes to protecting your skin from the sun, but there are plenty of better alternatives out there.

Here is a list of some best.

Coconut Oil

Coconut oil has been used throughout history and is known to have numerous health benefits, including as a form of protection from the sun's UV rays.

As well as protecting your skin, coconut oil is also packed with beneficial nutrients that hydrate and soften your skin.

It contains lauric acid which helps prevent bacteria growth and keeps your skin moisturized.

You can use coconut oil on its own or mix it with other ingredients such as essential oils to create an effective homemade lotion.

Aloe Vera

Aloe vera gel is another great way to protect your skin from harmful UV rays.

This plant is full of vitamins A, B, C, E, and F, along with minerals such as iron, calcium, magnesium, and potassium; all of which help to bolster your skin's natural defenses while also keeping you looking well-nourished and hydrated.

It is similar to coconut oil in that it has been used for millennia to help treat all sorts of health issues.

If you've already caught some sunburn, then aloe vera is also a great way to soothe and treat it.

You can even use it to rejuvenate straw-like hair that has been dried out and damaged by the sun - simply massage it gently from root to tip and leave it to sit on your scalp for a few minutes!

Sun Umbrella

Sun Umbrella

While an umbrella might be the last thing you look for in the sun, a sun umbrella is a great way to shield yourself from the sun.

These specialized umbrellas come equipped with a special fabric that blocks up to 99% of UVA and UVB rays, meaning they are perfect for those who want to stay protected from the sun without having to rely on chemical-based sunscreens.

They are available in different sizes and colors, so you can choose one that suits your needs perfectly.

Best of all, they are super portable and can give you a lovely bit of shade to help you cool off.

Wear Protective Clothing

If you're going to be spending time outdoors during the day, make sure you wear clothing that protects your skin from the sun.

Sunglasses are obviously important, but you should also consider wearing long sleeves and pants if you're planning on being outside for an extended period.

This might not be the best option if it's also really hot out, but there are plenty of lighter fabrics such as linen that are designed to keep you cool while being thick enough to block the sun's rays.

You could also look for UV protective clothing, which has become more fashionable with bigger clothing brands in the last couple of years.

Organic Sunscreens

If you aren't sure about making your own sunscreen at home with aloe vera or coconut oil, then why not go for an organic sunscreen?

These products function just as well as chemically-based creams, without relying on harmful chemicals.

They are also light on your skin and don't leave the same oily residue that most commercially-available sunscreens do.

While organic sunscreens are typically on the pricier side, you'll be getting a much more reliable form of protection than a homemade sunscreen.

Stick To The Shade

The shade is nature's sunscreen, and staying out of direct sunlight will make sure that you aren't exposed to as much of the sun's UV rays as you would if it was beaming directly onto you.

Staying in the shade is also a great way to stay cool and refreshed on hotter days, and will help protect your eyes from the bright light.

But while it might be cooler out of the direct sunlight, you can still enjoy the warmth of a summer's day - on top of that, you don't need to stick to the shadows the whole time as long as you avoid spending too much time under the sun.

Don't have much shade available?

Then a wide-brimmed hat will keep the sun off your head and face to keep them safe from harmful UV rays.

Eat Foods With Sun-Protective Properties

Some foods have health benefits that include protecting your skin and eyes from the sun.

With the right balance of nutrients, your skin's natural defenses can be strengthened and bolstered; this won't just protect you from sunburn, but can also reduce the risk of skin cancer after exposure to the sun!

Fruits such as blueberries and watermelon, leafy greens, nuts, seeds, and vegetables are all bursting with helpful nutrients that improve your skin's defenses against the sun.

Mix up some of these ingredients into a smoothie, and you'll be much better equipped to take on the sun's rays!

This isn't effective as many of the other methods on this list, however, and it's best to eat these foods in tandem with using other forms of natural sun protection.

Final Thoughts

Protecting your skin is important, and there are many ways to keep yourself safe from the sun without having to rely on the harsh chemicals in store-bought sunscreens.

By using one or more of the methods in this list, you'll be able to protect your skin against the harsh UV rays of the sun with completely natural means.

Staying safe from the sun doesn't mean you have to stay indoors all summer.

Use some methods in this list to protect yourself, and go out there and enjoy the nice weather!

Have fun!