Find the Right UV Parasol or Umbrella for Your Needs

Quick Guide: Choosing the Right UV Parasol

  • Walking or commuting each day? → A compact travel parasol (102–122 cm)
  • At the beach or watching sport? → Large beach and sport parasol (2.3 m)
  • On the golf course? → Golf UV parasol (173 cm canopy)
  • Working on roofs or air-conditioning systems? → ServiceShield commercial umbrella (2.3 m)
  • Living with lupus, a melanoma history or photosensitivity? → Any UV-Blocker parasol, plus a chair or pram holder so your hands stay free
  • Every UV-Blocker parasol is rated UPF 50+ and blocks more than 99% of UV

Why the Right UV Parasol Makes a Difference

Sun umbrellas vary widely. A fashion parasol bought at a department store may stop as little as 20–30% of UV rays. By contrast, a UV protection umbrella designed and rated to UPF 50+ blocks more than 99% of both UV-A and UV-B. Picking one that suits the way you live, and checking that its UV rating has been properly tested, ranks among the most effective everyday sun protection steps you can take.

Every UV-Blocker design has the same goal: the level of UV protection dermatologists look for, in a parasol that suits your everyday routine. Each one is rated UPF 50+ under AATCC TM183-2020 testing and uses our patented Solarteck® silver reflective coating. Rather than absorbing UV, the coating reflects it away, so you stay up to 8°C cooler on hot days. The Solarteck® fabric has also been tested by SGS to AS/NZS 4399.

Choosing Your Parasol: A Step-by-Step Guide

Work through the three questions below to narrow down which UV-Blocker parasol suits you:

1. Will you be on the move or staying put?
On the move (walking, commuting, doing errands) → choose something portable, such as the Compact Sun Umbrella.
Staying put (sitting at the beach, on a worksite, in a golf cart or beside a pram) → go bigger and use a mount: the Beach Umbrella with an anchor, or a chair or pram holder.

2. Who needs to fit in the shade?
Just you → Compact Sun Umbrella (102–122 cm).
Two people, or one person plus gear → Golf Umbrella (173 cm) or Beach Umbrella (2.3 m).
A worker who needs both hands free → ServiceShield (2.3 m, mounted).

3. Do you need UV protection for medical reasons?
If you live with lupus, have a history of melanoma, are photosensitive or take a photosensitising medicine → any UV-Blocker parasol gives you the tested UPF 50+ protection you need. For medical use, the most flexible set-up is the Compact paired with a Chair Mount: it gives hands-free shade when you are seated and comes with you when you are out walking.

Pick a Parasol to Suit How You Use It

For Everyday Use: The Compact Sun Umbrella

For the walk to work, a trip to the shops or an afternoon at an outdoor event, the UV-Blocker Compact Sun Umbrella is the natural choice. Open, it measures 102–122 cm, enough to shade one person, and it folds down small enough for a handbag or work bag. Its silver reflective canopy blocks more than 99% of UV, and the light frame is easy to carry all day.

Ideal for: commuters, shoppers, travellers and anyone whose medication makes them sensitive to the sun

Beach, Pool and Sport: The Large Beach Umbrella

For a day on the sand or a morning watching junior sport, the UV-Blocker Large Beach Umbrella spreads a 2.3 m canopy that tilts to follow the sun. Ordinary beach umbrellas let UV bounce off sand and water into the shade; our Solarteck® coating cuts that reflected exposure as well. A reinforced stake and frame stand up to coastal winds, and the tilt lock holds the angle as the sun moves, so you are not resetting it every 20 minutes.

Ideal for: beach-going families, parents watching weekend sport, lazy afternoons by the pool and beach holidays

For Golfers: The UV Golf Umbrella

A round of golf means 4–5 hours in direct sun, which puts golfers among the most UV-exposed of any recreational group. The UV-Blocker Golf UV Umbrella opens to a full 173 cm canopy, enough to shade both you and your cart. Its vented double-canopy design resists turning inside out, a common weak point for ordinary golf umbrellas on windy courses. It is also the only golf umbrella approved by the Melanoma International Foundation.

Ideal for: golfers, melanoma survivors and anyone who spends long hours in open sun

Trades and Outdoor Work: The ServiceShield Commercial Umbrella

Few occupations build up as much UV exposure over time as HVAC and air-conditioning technicians, roofers, painters and other outdoor workers. The UV-Blocker ServiceShield is a 2.3 m commercial-grade shade umbrella on a magnetic or clamp base. It attaches to rooftop equipment, vehicles or worksite structures, giving hands-free UV protection while you get on with the job. On black-membrane roofs, which can get extremely hot in summer, shade that is up to 8°C cooler also helps lower the risk of heat stress.

Ideal for: air-conditioning and HVAC technicians, roofers, electricians, painters, landscape gardeners and building crews


UV Parasols for Sun-Sensitive Medical Conditions

If you have a medical condition that reacts to sunlight, protecting yourself from UV is part of managing that condition, not an extra. UV-Blocker's range is the only umbrella collection approved by the Melanoma International Foundation, and dermatologists recommend it as a primary barrier against UV. Below, each condition is matched with a suitable UV-Blocker option.

Lupus and Sensitivity to UV

Systemic lupus erythematosus (SLE) and cutaneous lupus are autoimmune conditions in which UV exposure carries particular risk. A short time in the sun can be enough to set off a flare, with joint pain, rashes, fatigue and organ inflammation that may last days or weeks. UV-B is the main trigger, yet UV-A matters too, particularly through windows, which filter out UV-B but let UV-A through.

Outdoors, a UPF 50+ umbrella that blocks 100% of UV-B and 99.97% of UV-A is the most complete physical barrier available. For people with lupus, we recommend the UV-Blocker Compact Sun Umbrella with a chair or pram holder, so the shade stays in place hands-free during outings and trips to medical appointments. Dermatologists who treat lupus often suggest UV-Blocker umbrellas as part of a daily sun-avoidance routine, together with UV-blocking window film and UV-protective clothing.

After Melanoma, and for People at High Risk

Anyone who has had melanoma or another skin cancer carries a higher lifetime risk of it returning, and avoiding the sun is one of the main ways to prevent a recurrence. The Melanoma International Foundation evaluated and approved the UV-Blocker range, and it recommends physical UV barriers as the first line of sun protection, ahead of sunscreen. For melanoma survivors who play golf, the UV-Blocker Golf Umbrella is the only golf umbrella with this approval.

At the beach or during long days outside, the UV-Blocker 2.3 m beach umbrella and its Solarteck® fabric bring the UV dose from extended sun exposure down to near zero, even when the UV Index is 10 or higher. That lets melanoma survivors and people at high risk enjoy time outdoors, confident that their shade is doing its job.

Photosensitivity and Sun Sensitivity Caused by Medicines

Many everyday medicines, dozens in fact, make skin more sensitive to UV through phototoxic or photoallergic reactions. People taking them can burn badly after a level of sun exposure that would not affect someone who isn't on the medication. Photosensitising medicines that are commonly prescribed include:

  • Antibiotics, including doxycycline, tetracycline, ciprofloxacin and trimethoprim
  • Diuretics, including furosemide (Lasix) and hydrochlorothiazide (HCTZ)
  • Heart medicines, including amiodarone and quinidine
  • Psychiatric medicines, including phenothiazines and some antidepressants (SSRIs and tricyclics)
  • Immunosuppressants, including methotrexate and azathioprine
  • Retinoids, including isotretinoin (Accutane) and acitretin

By blocking 99.97% of UV-A and 100% of UV-B, a UPF 50+ parasol sharply lowers the UV dose you receive outdoors. That helps prevent phototoxic reactions and lets people on these medicines keep up their normal outdoor activities. Every UV-Blocker parasol offers this level of protection. For layered protection, use it together with a broad-spectrum sunscreen of at least SPF 30 (Cancer Council recommends SPF50+) and UV-protective clothing.


UV Protection for People Who Work Outdoors

According to the World Health Organization, people who work outdoors receive 3–10 times more UV each year than indoor workers. That places construction, utilities, agriculture and related trades among the occupations at highest risk of UV-related skin cancer. The International Agency for Research on Cancer (IARC) classifies occupational UV exposure as a known human carcinogen. And unlike UV picked up on weekends and holidays, work exposure builds up five days a week, all year.

Roofers and Air-Conditioning (HVAC) Technicians

Few workplaces see as much UV as a roof. Working at height puts you closer to unfiltered solar radiation, and reflective surfaces such as white membrane, metal, gravel and glass bounce and scatter extra UV up from below. Six hours on a roof in summer can expose an HVAC technician to as much UV as 12+ hours at ground level. The UV-Blocker ServiceShield clamps or magnetically mounts straight onto air-conditioning units and rooftop equipment, so you get hands-free UV cover that stays out of the way of tools, diagnostics and repairs.

Construction Workers and Landscape Gardeners

On building sites and landscaping jobs, people often work for hours in open sun with no natural shade nearby. Standard PPE such as hard hats and hi-vis vests does nothing about UV. The UV-Blocker ServiceShield mounts to scaffolding, equipment frames or vehicles to shade fixed work stations, while the Compact Sun Umbrella with a chair mount gives portable cover for breaks and for supervisors who move around the site. In summer heat, landscaping crews gain most from shade that is up to 8°C cooler, which lowers the risk of heat illness as well as UV exposure: two serious workplace hazards handled by one product.

Solar Panel Installers and Electricians

Installing solar panels means working in the high-UV rooftop environment, with extra UV reflected off panel glass and anodised aluminium frames. Electricians on open-cut trenching, overhead line work or long site inspections face similarly prolonged exposure. Across all of these jobs, the ServiceShield's hands-free design is the most practical UV protection available: nobody has to change the way they work, and unlike sunscreen there is nothing to reapply.

Farming and Vineyard Work

Around the world, farm workers, vineyard crews and agricultural inspectors rank among the outdoor workers most exposed to UV. Working in open paddocks during the peak UV hours of 10 am to 4 pm means there is no natural shade. For people moving through crops or rows of vines, the UV-Blocker Compact Umbrella on a belt or backpack mount gives mobile cover, and the ServiceShield suits stationary tasks such as operating equipment or monitoring a site.


Compare the UV-Blocker Range of Parasols and Umbrellas

Product Canopy Size Best Use Price Hands-Free MIF Approved
Compact Travel Umbrella 40–48" Daily commute, travel, errands From $88.00 AUD With mount accessory Yes
Golf UV Umbrella 68" Golf, extended outdoor recreation From $103.00 AUD Golf cart mounted Yes (only MIF golf umbrella)
Large Beach Umbrella 2.3 m Beach, pool, sports sidelines From $235.00 AUD Yes (anchored) Yes
ServiceShield (Commercial) 2.3 m HVAC, roofing, job sites From $485.00 AUD Yes (mount-based) Yes

What to Look For in a UV Parasol

  • A properly tested UPF 50+ rating: Look for testing to AATCC TM183-2020 or AS/NZS 4399, not a marketing label alone. Results from an independent lab, rather than the manufacturer's own claim, confirm that more than 99% of UV-B and UV-A is blocked.
  • A reflective canopy, not a black one: Black fabric absorbs UV and turns it into heat, so it is hotter underneath. A silver reflective fabric such as Solarteck® sends UV back out and keeps the shade cooler.
  • Wind resistance: A UV parasol has to cope with breezy beaches and exposed rooftops. Choose one with a vented double canopy or reinforced fibreglass ribs, because an umbrella that collapses gives no protection at all.
  • The right size: A 102 cm umbrella shades roughly one person, while 152 cm or more covers someone sitting in a chair. Shading a group calls for something bigger, and for work sites the ServiceShield offers 2.3 m of cover.
  • Medical approval: In the umbrella category, the only approval from a medical organisation is the Melanoma International Foundation's seal. This is important, above all for patients who are choosing UV protection as part of managing a disease.

Parasol or Sunscreen? What the Research Says

Sunscreen works, but it is often applied too thinly and needs reapplying every two hours. According to a 2011 study published in JAMA Dermatology, physical barriers such as shade, clothing and umbrellas give more consistent UV protection than sunscreen alone during long periods outdoors. If you take a photosensitising medicine, including common ones like doxycycline, furosemide, hydrochlorothiazide and methotrexate, using a UPF 50+ parasol with sunscreen greatly lowers the risk of a phototoxic reaction.

In practical terms, a parasol has several advantages over relying on sunscreen alone. There's nothing to reapply, nothing to wash off in the surf or in sweat, no concerns about absorption into the skin, and the protection doesn't depend on how much you put on. Over long stretches outside, such as a full day at the beach, a 5-hour round of golf or an 8-hour shift on a roof, the parasol is the more dependable first layer.

Further reading: The AAD's sun protection basics | Seeking shade, from the Skin Cancer Foundation

Shop Parasols by Need

See every UPF 50+ parasol and umbrella we make: The Full UV-Blocker Range

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Common Questions About UV Parasols

What does a UPF 50+ rating mean?

A fabric rated UPF 50+ blocks at least 98% of UV radiation, about the same as wearing 50 layers of ordinary cloth. Under AATCC TM183-2020 testing in an independent lab, a UPF 50+ umbrella blocks more than 99% of both UV-B and UV-A. UV-Blocker goes further, with 100% of UVB and 99.97% of UVA blocked in testing.

Does a parasol protect you better than sunscreen?

A physical barrier such as a UPF 50+ parasol protects more consistently than sunscreen, since it never needs reapplying and can't be washed off by sweat or water. For the best results, dermatologists recommend layering: a parasol, SPF 30+ sunscreen and UV-protective clothing. If you take photosensitising medicines or live with a condition like lupus, a physical barrier is the most reliable first line of defence, because how well it works doesn't depend on how much you apply or when.

Should I use a UV parasol if my medication makes me sun-sensitive?

Yes, and it is particularly recommended. Plenty of medicines, among them furosemide, tetracyclines, NSAIDs and antimalarials, make skin more sensitive to UV. A UPF 50+ parasol substantially cuts the amount of UV reaching your skin, which reduces the chance of a phototoxic or photoallergic reaction. For the most complete barrier, add broad-spectrum SPF 30+ sunscreen and UV-protective clothing.

How can I tell whether my parasol really blocks UV?

Check for a UPF rating and the standard behind it, such as AATCC TM183-2020 or AS/NZS 4399 (UV-Blocker's fabric was tested by SGS to AS/NZS 4399). Our guide How to Tell If an Umbrella Blocks UV explains what to look for and how to tell genuine third-party testing from marketing-only UPF claims.

Which UV parasol is best for golf?

For golfers, the UV-Blocker Golf UV Umbrella is the best choice. It is the only golf umbrella approved by the Melanoma International Foundation, its 173 cm canopy covers a whole golf cart, and the vented double canopy stops it turning inside out on exposed courses. If you have had melanoma, have a family history of skin cancer or simply spend 4–5 hours a round in direct sun, it gives you tested UV protection that ordinary golf umbrellas can't match.

Can a UV-Blocker umbrella be used on a roof or worksite?

Yes. The UV-Blocker ServiceShield was built for exactly this. Using magnetic or clamp-style mounts, it fixes to HVAC units, rooftop equipment, scaffolding, vehicles or any structure, keeping outdoor workers shaded hands-free all day. On hot roofs and summer worksites, shade up to 8°C cooler makes a real difference, lowering heat stress as well as UV exposure and dealing with two major workplace hazards at once.

Is UV-Blocker suitable for people with lupus?

Yes, and it is specifically recommended for lupus. UV-Blocker umbrellas block 100% of UV-B and 99.97% of UV-A, the wavelengths that trigger lupus flares, and they are approved by the Melanoma International Foundation and recommended by dermatologists. The suggested set-up for people with lupus is a Compact Sun Umbrella on a chair or pram holder, which keeps them shaded hands-free during outdoor activities and medical appointments with no need to hold the umbrella the whole time.

Ready to choose your UV parasol?

All UV-Blocker parasols are rated UPF 50+, recommended by dermatologists and approved by the Melanoma International Foundation.

Browse UV-Blocker Parasols →


Sun Safety in Australia

Australia has one of the highest rates of skin cancer in the world, according to Cancer Council, and Victoria's Better Health Channel notes that more than two in three Australians will be diagnosed with skin cancer in their lifetime. Cancer Council advises sun protection whenever the UV Index is 3 (Moderate) or higher. In northern Australia that is all year round; in Victoria it runs from roughly mid-August to the end of April.

Where Australians can check UV levels and sun safety advice:

  • Bureau of Meteorology UV forecast: The Bureau publishes a daily forecast of the times when UV will reach 3, and the free SunSmart app shows the same information on your phone.
  • Cancer Council's five steps: Slip on clothing, slop on SPF50+ sunscreen, slap on a hat, seek shade and slide on sunglasses. A UV parasol is a portable way to take care of the "seek shade" step wherever you are.
  • ARPANSA: The Australian Radiation Protection and Nuclear Safety Agency measures UV levels. Its readings are a useful reminder that UV can't be seen or felt, and that it is still present on cool or overcast days.

For long stretches outdoors, at work, at sport or at the beach, a UPF 50+ parasol gives steady shade with nothing to reapply. UV-Blocker's Solarteck® fabric was tested by SGS to AS/NZS 4399 and rated UPF 50+ (Excellent protection). Approved by the Melanoma International Foundation, the umbrella blocks 99% of UV rays and can keep you up to 8°C cooler than standing in direct sun.


Why a UPF 50+ Parasol Ranks Among the Most Effective Ways to Protect Your Skin

Dermatologists and sun safety experts regularly advise a layered approach to UV protection, and of all the layers, physical shade is consistently rated the most reliable on its own. Seeking shade is also one of Cancer Council's five sun protection steps. Sunscreen has to be reapplied every two hours and is often put on too thinly; a UPF 50+ parasol keeps blocking UV steadily with no upkeep at all.

Independent testing to AATCC TM183-2020 shows the UV-Blocker umbrella blocks 100% of UV-B and 99.97% of UV-A, and its fabric has also been tested by SGS to AS/NZS 4399. Its main features:

  • Solarteck® reflective coating: Instead of soaking up solar radiation, the silver outer surface reflects it, so the shade beneath can be up to 8°C cooler than standing in direct sun.
  • Built for wind: Designed to handle the gusts you meet outdoors and at sport without flipping inside out or collapsing.
  • Approved by the Melanoma International Foundation: No other UV-blocking umbrella, and no other golf umbrella, has received the Foundation's approval.
  • Recommended by dermatologists: Dermatologists endorse it as an effective primary form of sun protection, especially for people with photosensitive skin conditions, skin that is recovering after treatment, or a past skin cancer.

At the beach, on a worksite or watching weekend sport; taking a medicine that heightens sun sensitivity; living with lupus or a history of melanoma: in every case, regular use of a quality UV-blocking parasol is one of the most practical and reliable investments you can make in sun protection.

The Key Points

  • A UPF (Ultraviolet Protection Factor) rating of 50+ tells you the fabric stops at least 98% of UV radiation.
  • An ordinary umbrella is polyester or nylon with no UV-blocking treatment, so it gives just 40–60% UV protection.
  • Yes, for every skin type.
  • A parasol blocks overhead UV well, but it can't fully replace sunscreen, because UV also reflects up from water, sand, paving and other surfaces.

Your Questions About UV Parasols

What does UPF 50+ mean when it's on a parasol?

A UPF (Ultraviolet Protection Factor) rating of 50+ means the fabric blocks at least 98% of UV radiation, letting through only 1/50th of the UV you would get with no protection at all. Independent testing shows UV-Blocker umbrellas block 99% of UVA and 100% of UVB, and they have earned the approval of the Melanoma International Foundation, one of the highest recognitions in the industry.

How does a UV-blocking parasol differ from an ordinary rain umbrella?

Ordinary umbrellas are polyester or nylon with no UV-blocking treatment, and they give only 40–60% UV protection. UV-Blocker parasols use a specialised fabric with a Solarteck® silver reflective coating, which sends UV rays away instead of absorbing them. The same coating keeps you up to 8°C cooler than standing in direct sun, a big difference on a hot Australian day. They still work in the rain, too.

Does a UV-blocking parasol work for every skin type?

Yes. A UV-blocking parasol is a physical barrier, so it works the same way whatever your skin type, medication or skin condition. It is especially recommended for people taking photosensitising medicines, cancer patients having radiation therapy, people with conditions such as lupus or vitiligo, and anyone who wants dependable sun protection that doesn't rely on creams or lotions.

Can a UV parasol take the place of sunscreen?

Not entirely. A parasol blocks direct UV from overhead very well, but UV also reflects off the surfaces around you, such as water, sand, paving and snow, so sunscreen is still needed. For the most protection, combine the two: SPF 30+ sunscreen on all exposed skin (Cancer Council recommends SPF50+) and a UPF 50+ parasol for shade overhead. Together they cut total UV exposure by 95–99%.

How should I care for and store a UV-blocking parasol so it keeps protecting me?

After a day at the beach or in salty air, rinse it in fresh water. Let it dry open before you close it, because packing it away wet encourages mildew. Don't leave it somewhere very hot, such as a car boot in summer, as extreme heat can break down fabric coatings. With normal use, UV-Blocker umbrellas keep their UPF 50+ rating for years, since the silver reflective coating is built into the fabric rather than applied as a surface treatment that washes off.

Expert Tips for Choosing and Using a UV Parasol

  • Choose a parasol with independent, third-party UPF testing rather than relying on the maker's own claims
  • Size counts: 102 cm of canopy shades one person and 152 cm or more covers two adults, so choose for your usual use
  • For sport and the beach, wind resistance is important: look for an umbrella rated for winds of 48 km/h or more
  • With a magnetic or clamp base, you can use a UV parasol hands-free at a fixed workstation, on the patio or beside the sports field
  • Keep the silver side of your UV-Blocker parasol facing up, as this reflects the most UV away from you
  • When UV levels are high, add UPF 50+ clothing and SPF50+ sunscreen (the factor Cancer Council recommends) for all-round protection

The Key Points

  • A UPF (Ultraviolet Protection Factor) rating of 50+ tells you the fabric stops at least 98% of UV radiation.
  • An ordinary umbrella is polyester or nylon with no UV-blocking treatment, so it gives just 40–60% UV protection.
  • Yes, for every skin type.
  • A parasol blocks overhead UV well, but it can't fully replace sunscreen, because UV also reflects up from water, sand, paving and other surfaces.

Your Questions About UV Parasols

What does UPF 50+ mean when it's on a parasol?

A UPF (Ultraviolet Protection Factor) rating of 50+ means the fabric blocks at least 98% of UV radiation, letting through only 1/50th of the UV you would get with no protection at all. Independent testing shows UV-Blocker umbrellas block 99% of UVA and 100% of UVB, and they have earned the approval of the Melanoma International Foundation, one of the highest recognitions in the industry.

How does a UV-blocking parasol differ from an ordinary rain umbrella?

Ordinary umbrellas are polyester or nylon with no UV-blocking treatment, and they give only 40–60% UV protection. UV-Blocker parasols use a specialised fabric with a Solarteck® silver reflective coating, which sends UV rays away instead of absorbing them. The same coating keeps you up to 8°C cooler than standing in direct sun, a big difference on a hot Australian day. They still work in the rain, too.

Does a UV-blocking parasol work for every skin type?

Yes. A UV-blocking parasol is a physical barrier, so it works the same way whatever your skin type, medication or skin condition. It is especially recommended for people taking photosensitising medicines, cancer patients having radiation therapy, people with conditions such as lupus or vitiligo, and anyone who wants dependable sun protection that doesn't rely on creams or lotions.

Can a UV parasol take the place of sunscreen?

Not entirely. A parasol blocks direct UV from overhead very well, but UV also reflects off the surfaces around you, such as water, sand, paving and snow, so sunscreen is still needed. For the most protection, combine the two: SPF 30+ sunscreen on all exposed skin (Cancer Council recommends SPF50+) and a UPF 50+ parasol for shade overhead. Together they cut total UV exposure by 95–99%.

How should I care for and store a UV-blocking parasol so it keeps protecting me?

After a day at the beach or in salty air, rinse it in fresh water. Let it dry open before you close it, because packing it away wet encourages mildew. Don't leave it somewhere very hot, such as a car boot in summer, as extreme heat can break down fabric coatings. With normal use, UV-Blocker umbrellas keep their UPF 50+ rating for years, since the silver reflective coating is built into the fabric rather than applied as a surface treatment that washes off.

Expert Tips for Choosing and Using a UV Parasol

  • Choose a parasol with independent, third-party UPF testing rather than relying on the maker's own claims
  • Size counts: 102 cm of canopy shades one person and 152 cm or more covers two adults, so choose for your usual use
  • For sport and the beach, wind resistance is important: look for an umbrella rated for winds of 48 km/h or more
  • With a magnetic or clamp base, you can use a UV parasol hands-free at a fixed workstation, on the patio or beside the sports field
  • Keep the silver side of your UV-Blocker parasol facing up, as this reflects the most UV away from you
  • When UV levels are high, add UPF 50+ clothing and SPF50+ sunscreen (the factor Cancer Council recommends) for all-round protection